How to cook rump steak

Can be cooked as individual steaks that have been flash-fried or served whole and barbecued as a large piece.
For a 2-3cm thick rump

Rare: 3 mins each side
Medium: 4-5 mins each side
Well-done: 7-8 mins each side 

Recipes 

Summer beef noodle salad made with certified 100% grass-fed, organic beef
Summer beef noodle salad

You can make this recipe with all kinds of steak. An Asian inspired dish that's full of goodness. Perfect light lunch recipe that works brilliantly with meal prepping or a delicious dish for summer evenings. Print recipe here....

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100% grass-fed, organic rump steak  

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